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Eating Right on a Budget

  • Ask around. Ask friends, family, or post a question on social media to see where others shop and find great bargains! Grocery stores, ethnic markets, dollar stores, retail supercenters, and wholesale clubs may offer good deals.

  • Read the sales flyer. Sales flyers usually come out mid-week and can be found at the store’s entrance, in the newspaper, on their website, or social media pages.

  • Plan to use leftovers. Think about making larger recipes with enough servings for another meal. On busy days, just heat and serve.

  • Eat before you shop. Grocery shopping while hungry can lead to impulse buying and unhealthy food choices. This is a simple, yet effective way to keep you on task.

  • Join your store’s loyalty program. Most stores offer a free loyalty program. Get special offers, coupons, and discounts for being a member.

  • Get fresh produce to your door. Search online for low-cost produce delivery services in your area. Or support local farms by joining a Community Supported Agriculture (CSA) program. Find one in your area by visiting the USDA’s CSA Directory.

  • Think outside the store. Farmers markets and farm stands can be great options for picking up fresh produce at a discount. Check the National Farmers Market Directory for locations near you.

Adapted from:


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