This year's theme, "Celebrate a World of Flavors."
Many cultures have foods in common that can be prepared in different ways.
Fish is a great source of a variety of unsaturated fat (s) which keeps your heart healthy.
Please be aware of food allergies with the below recipes.
In Malaysia, the Hinava cuisine is typically white fish marinated in citrus juice.
Baked Fish Italian Style(https://www.christinascucina.com/oven-baked-fish-italian-style-with-tomatoes/)
Latin America: Whose Ceviche Is Best (https://www.classicjourneys.com/blog/tastes-of-latin-america-best-ceviche/)
Asian Cuisine: Baked Salmon and Sesame Glaze (https://shescookin.com/3-salmon-recipes-from-around-the-world/)
Erica Ouellette
Registered Dietitian/ Middleton Family Medicine