March is National Nutrition Month!!

This year's theme, "Celebrate a World of Flavors."


Many cultures have foods in common that can be prepared in different ways.


Fish is a great source of a variety of unsaturated fat (s) which keeps your heart healthy.


Please be aware of food allergies with the below recipes.

  • In Malaysia, the Hinava cuisine is typically white fish marinated in citrus juice.

  • Baked Fish Italian Style(https://www.christinascucina.com/oven-baked-fish-italian-style-with-tomatoes/)


  • Latin America: Whose Ceviche Is Best (https://www.classicjourneys.com/blog/tastes-of-latin-america-best-ceviche/)



Erica Ouellette

Registered Dietitian/ Middleton Family Medicine