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March is National Nutrition Month!!

This year's theme, "Celebrate a World of Flavors."

Many cultures have foods in common that can be prepared in different ways.

Fish is a great source of a variety of unsaturated fat (s) which keeps your heart healthy.

Please be aware of food allergies with the below recipes.

  • In Malaysia, the Hinava cuisine is typically white fish marinated in citrus juice.

  • Baked Fish Italian Style(

  • Latin America: Whose Ceviche Is Best (

Erica Ouellette

Registered Dietitian/ Middleton Family Medicine


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